categories

Diabetes Prevention

The YMCA's Diabetes Prevention Program is a community-based lifestyle improvement program for adults with pre-diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing type-2 diabetes.

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Enhance®Fitness

We are proud to offer this senior fitness and arthritis management program that improves endurance, strength, balance and flexibility at six Tampa YMCA locations.

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Group Exercise Classes

Group exercise classes are a great way to work out, try something new and make new friends. The Tampa Y is a leader in group exercise and offers a variety of classes with modifications. Beginners and athletes can all enjoy group exercise today. 

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Group Exercise Schedules

Find Group Exercise Schedules for all Tampa Y locations. 

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LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA is a wellness program for those healing from cancer. The program offers a safe, supportive environment to engage in physical and social activities with a certified cancer wellness coach.

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Pedaling for Parkinson's

Pedaling for Parkinson's is a stationary cycling class offered at three Tampa YMCA locations.  The class was developed specifically for people suffering from Parkinson's disease to help reduce the symptoms of the disease.

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Personal Training

Certified personal trainers work one-on-one with members. They perform fitness tests and discuss goals and then create a personalized program with benchmarks. Tampa Y personal trainers support members throughout the entire journey, providing motivation and accountability. Everyone can benefit from working with a trainer, from beginners to athletes training for a marathon. 

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