Life Coaching at the Tampa Y
What is Life Coaching?
A life coach is a professional whose objective is to teach and empower clients to make, meet, and go beyond their goals. A life coach examines what is going on right now, looks for obstacles and challenges and finds solutions to move forward. Working with a life coach will aid in bringing purpose, accountability, and direction to your life. A life coach can help you achieve your goals through a series of tools and techniques that have proven to be effective.
Who benefits from a Life Coach?
Anyone who is ready to make a lasting change in their life; life coaching is beneficial to everyone. Working diligently with my clients, I make it possible for anyone to accomplish their dreams, purpose and to live a life of no regret. With a little hard work, accountability and encouragement, we will work together towards your master plan. To achieve results that you have never had before, you must do something that you have never done before.
Meet Life Coach Debbie Keegan
Debbie Keegan is a certified Master Life Coach with expertise in parenting, weight loss, marriage and blended family coaching—plus motivational speaking. Whether it is a goal that you are aiming for, a new habit you want to instill, or something you need to let go of—Debbie is the one you want. She is a master at using various tools and techniques to help you reframe your thoughts, modify your behavior and live a life you never thought possible.
With four certifications under her belt, Debbie can help you sort through whatever is holding you back and transform your life for the better. Having spent 10 years as a coach and a mentor, Debbie has helped hundreds of people overcome their struggles and become the best version of themselves.
Besides coaching, Debbie also volunteers weekly at A Women’s Place, an organization that conducts free pregnancy tests and sonograms and promotes women’s health. She is a mother of four and loves spending her free time with her family, in particular her grandchildren.
What Does a Life Coach Do at the Y?
Life Coach Debbie Keegan's goal is to help strengthen and enhance relationships. This includes uniting and bonding broken families, helping blended families thrive, and teaching techniques and skills for struggling parents. Working with Debbie can help individuals discover their purpose in life, embrace their potential and live the life they were created for.
Life coaching sessions are available at the New Tampa Family Y.
ONE-ON-ONE CHECKPOINT SESSIONS
During a weekly 30 minute session with your Life Coach, you will have the opportunity to weigh in, focus on goal setting for the upcoming week and define the steps that will lead to your success.
- Private coaching sessions, by appointment
- $100 for (4) 30-minute sessions
GROUP SUPPORT SESSIONS
Group coaching is an ongoing group that meets for 6-8 weeks at a time. Participants can expect opportunities for weight loss challenges, learn how to balance life's challenges and responsibilities, create long-lasting behavioral changes and many other topics relevant to everyday life. Participants in group support coaching programs gain knowledge from the life coach and support from peers.
- 8-week programs
- Cost varies by session