Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit; well-being and fitness at the Y include more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.


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Classes

If you’re ready to get fit, the Tampa Y is ready for you! Our wide choice of programs offers something for everyone – regardless of size, shape, age or gender. There is no shortage of opportunity to be active and healthy when you are part of the Y. Whether you want to dance, swim, cycle or kick, there is a class with your name on it


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Group

As a community leader in health and wellness, the Tampa Y provides support, guidance and expertise in helping prevent and/or manage chronic illnesses, such as diabetes, cancer, cardiovascular disease and high blood pressure associated with obesity. Many of our programs are intensive, small-group lessons that target lifestyle changes that can make a significant difference in one’s health.


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Individual

At the Y, we understand that our members have a variety of health and wellness needs and goals. We are proud to offer options including personal, one on one programs to ensure we can accommodate these needs and help each individual meet their goals.


Additional Information