Weight Loss Programs for Those in Tampa, Brandon, New Tampa, Tampa Palms, Valrico & Neighboring Regions

weight loss programsIt’s frustrating for people who are interested in losing weight and living a healthier lifestyle to find an affordable weight loss program. Many programs are expensive and the more affordable ones often require the purchase of pre-packaged food, supplements and/or drugs. In addition, the exercise that’s recommended in most weight loss programs usually must be done at home or in a gym.

The Y Weight program offered at your local Tampa Metropolitan Area YMCA is the perfect affordable solution for losing weight and getting fit. These 8-week weight loss programs at our Tampa branches are specifically designed to help you achieve your weight loss goals and offer the following and more:

  • Wellness coaching and nutrition education
  • Goal setting
  • Intake and activity tracking
  • Fitness and exercise programs such as swimming classes, weight training and more.
  • Support, enthusiasm and personal attention
  • A “passport” to guide you around the facility

Getting the recommended amount of exercise in your Y Weight program is easy, because you don’t even have to leave the facility after your class. After your class, you can simply jump in the pool for swimming classes or hop on a cycle for a spinning class.

Swimming classes are a great workout for everyone, particularly for people with bone, joint or muscle related issues that require low-impact work-outs. The fitness levels of participants in our Y Weight program usually increase substantially. It’s not uncommon for people to move from beginning level fitness classes to more challenging classes such as Pilates, CXWORX core workouts and/or fitness boot camps as they become more fit and energetic.

Our Tampa Metropolitan Area YMCA single and family memberships include two free FIT First Sessions, unlimited group classes, free childcare while you exercise with family memberships and more. We also offer individuals the opportunity to use our facilities and sample our programs each year with a three-day guest pass. Contact us today to learn more about the weight loss programs and schedules at the YMCA facilities located near you in Tampa, Brandon, New Tampa, Tampa Palms, Valrico and the neighboring regions.

Additional Information