Weight Loss Program for Those in Tampa, Brandon, Westchase, New Tampa, Tampa Palms & Neighboring Areas

weight loss programIf you are tired of trying one unsuccessful weight loss program after another, it’s time to make a major change. When it comes to achieving consistent results, there is no better approach than making a healthy lifestyle change that includes diet and exercise modifications. Contrary to popular belief, there is no diet “secret” that will help you shed fat fast. However, there is one key to success that will have you enjoying healthy results. Personal training programs at the Y are custom designed for each and every client to kick start their health and wellness goals. Whether you would like to go down a couple of dress sizes or are looking to gain muscle, our personal trainers are available seven days a week to help make your goals a reality.


Just as every person is unique, not every weight loss program will be the same. Members enrolled in our personal training program will receive a personalized fitness regimen which includes exercise plans and diet guidance specific to their body’s needs. Regardless of what the desired goal may be, our professional trainers will have you working full throttle towards your best body.


In addition to our proven one-on-one and buddy personal training sessions, your neighborhood YMCA provides a diverse schedule of group fitness classes with activities such as:


  • Aérobics
  • Cardio fitness
  • Fitness boot camp
  • Pilates
  • Spinnng
  • Yoga


No matter what your personal fitness goals may be, our team of experienced and knowledgeable trainers will guide you in the right direction for success. With so many options available to our members, there truly is a weight loss program to fit all fitness levels, schedules and budgets. Our personal training clients include members from across the greater Tampa Bay Metro including Tampa, Brandon, Westchase, New Tampa, Tampa Palms and the neighboring areas. Contact us today or visit your local YMCA to get started on a workout program designed just for you!



Additional Information