Spin Class for Those in Tampa, Westchase, Carrollwood, Tampa Palms, Temple Terrace & Surrounding Areas

Spin ClassSpin class is a great way to get in shape in a fun, high-energy atmosphere, and at Tampa Metropolitan YMCA locations, members can enjoy a wide range of spin classes to keep them fit, healthy and having fun.

 

Spin class utilizes stationary bikes to give participants an amazing full body workout. A high-intensity exercise class, spinning often involves pedaling as fast and as hard as you can to promote maximum calorie burn and muscle growth. By shifting the body from sitting to standing at regular intervals, spin class is able to work all muscle groups and can help people tone up and increase their stamina.

 

Spinning isn’t the only way YMCA members can lose weight and get in shape. We also offer a wide assortment of other exercise classes. From intense, high-impact classes that challenge even the most physically fit members to lower-impact classes that are perfect for beginners, we have options to suit any need.

 

Classes include:

 

  • Pilates Classes
  • Yoga Classes
  • Fitness Boot Camp
  • BodyPump
  • Les Mills Classes
  • BodyCombat
  • Zumba®
  • Y-Weight Classes
  • Silver Sneakers
  • and More!

 

Our yoga and Pilates classes can help members increase strength and improve flexibility, while our Fitness Boot Camp and BodyCombat classes challenge members to reach new fitness goals. Our Zumba® classes allow the whole family to sweat and dance together, and our Silver Sneakers classes are ideal for our oldest members. We truly do have an exercise class for everyone!

 

If you live in Tampa, Westchase, Carrollwood, Tampa Palms, Temple Terrace or the surrounding areas and are interested in taking a spin class, want to explore our Pilates classes or want to try any of our other fun, challenging exercise classes, contact us today for more information on becoming a member. Our members receive countless benefits including access to personal training, health and fitness classes, summer and holiday camps for kids, free childcare and more!

 

Additional Information