Work out with a professional


Get the most of your workout
Break out of a fitness plateau and learn fun, challenging exercises that keep you motivated with Personal Training at the YMCA.
Choose from 60, 45 and 30-minute sessions and get the customized workout that is right for you.

Whether you need an accountability partner, some new exercises or your training for a triathlon, the Tampa Y has a personal trainer for you.

Benefits of personal training:

  • Establish goals to suit your fitness level
  • Develop an exercise program specific to your needs, health status, and limitations
  • Assure proper exercise techniques, program design, and progression to avoid exercise-related injuries
  • Provide positive encouragement and accountability to keep you committed to your training program