Pilates Classes for Those in Tampa, Westchase, Carrollwood, New Tampa, Tampa Palms & Surrounding Regions
At Tampa Metropolitan YMCA branches, members can enjoy an assortment of group exercise classes. From Pilates classes and yoga classes to fitness boot camp and everything in between, the YMCA has the class selection to suit any personal preference, so stop searching the web for “workout classes near me” and explore what the YMCA can do for you.
Our Pilates classes focus on low-impact flexibility combined with strength and endurance. Utilizing correct postural alignment, muscle balance and core strength, members can increase their flexibility, tone their muscles and improve their overall health and fitness by participating in our regularly scheduled Pilates classes that are appropriate for all skill and fitness levels.
Additional benefits of Pilates classes include:
- Decreases Back/Muscle Pain
- Improves Concentration
- Promotes Positive Joint Health
Other fun, low-impact exercise classes include our Zumba® classes where families can get their groove on while promoting good health and improved fitness. We also offer low-impact water aerobics, as well as our Silver Sneakers classes that are perfect for our older members.
Those who are looking for a more intense, higher-impact exercise class can opt for our spin classes, BodyCombat classes or Fitness Boot Camp. Spin classes use stationary bicycles to challenge participants with a high-speed course that burns maximum calories in a fun, friendly environment, while our BodyCombat and Fitness Boot Camp classes encourage members to push themselves with more challenging exercises that promote muscle growth, endurance and more.
If you live in Tampa, Westchase, Carrollwood, New Tampa, Tampa Palms or the surrounding regions and have been searching for “workout classes near me”, look no further than your local Tampa Metropolitan YMCA. Our members enjoy countless additional benefits, so contact us now to learn more about what the YMCA can do for you and your family or request your free day pass today and explore everything we have to offer!