Personal Trainer for Those in Tampa, Brandon, Carrollwood, New Tampa & Neighboring Cities

If you’re looking for a personal trainer, the Tampa Metropolitan YMCA has you covered. We have a certified staff for all of your personal training needs. You deserve an exercise program customized to your body’s needs. We offer one-on-one sessions, as well as small group sessions for you and a few others.

 

Benefits to working with a personal trainer:

 

  • Learning proper technique and form helps significantly to avoid injury during exercise.
  • You get a personalized program based on your body.
  • Consistent and non-judgmental support from someone who genuinely understands that not everything works for everyone.
  • Your personal trainer will help to keep you motivated and hold you accountable.
  • Personal training helps you develop a routine, and your workouts will be more efficient as a result.
  • Our trainers can help with injury rehabilitation as well, choosing exercises and training to help recover from past injuries and prevent future injuries.
  • Your trainer can offer new ideas on health, nutrition and fitness, and our trainers are always well-educated on the newest health and fitness developments.
  • You can rest easy knowing all of our trainers have and maintain certification through at least one of the national health and fitness organizations, including the American Council on Exercise, American College of Sports Medicine, National Strength and Conditioning Association, and National Academy of Sports Medicine.

 

If you live in Tampa, Brandon, Carrollwood, New Tampa or any surrounding cities, we can help you achieve your health and wellness goals. If you want to lose weight, build muscle or are recovering from an injury, personal training sessions might be the right choice for you. Contact your local YMCA branch today to set up an appointment with a certified personal trainer today to discuss your individualized goals and potential challenges.

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