Personal Trainer for Those in Tampa, Brandon, Westchase, Carrollwood, New Tampa & Beyond

Personal TrainerAs a member of your local YMCA, you have access to a variety of fun and exciting boot camps, health and wellness courses, aquatic amenities and more. Whether you choose to work with a personal trainer or take advantage of the group classes at our fitness center, you’re sure to find an exercise regimen that is both enjoyable and effective in achieving your personal health goals.

 

A personal trainer must be certified by a major organization such as the American Council on Exercise, American College of Sports Medicine, National Strength and Conditioning Association or National Academy of Sports Medicine in order to practice at our fitness center.

 

The advantages of working one-on-one with a certified trainer are many. In addition to enjoying incredible results, you can also look forward to the following benefits:

 

  • Health, nutrition and fitness education
  • Proper technique and form education
  • Reduced injury during exercise
  • Personalized programs based on your body type
  • Consistent and non-judgmental support
  • Efficient, results-driven workouts

 

Our full staff of certified and licensed personal trainers are available on a daily basis for customized individual training or for small group sessions. In addition to achieving weight loss or muscle tone goals, a personal trainer can also develop a rehabilitation regimen to help you or a loved one recover from previous injuries or prevent future injuries.

 

No matter what your fitness goals may be, a YMCA personal trainer can help you work towards achieving them. With branches conveniently located near home and work, you can access a fitness center near Tampa, Brandon, Westchase, Carollwood, New Tampa and beyond. Not a YMCA member? Contact us today to learn more about our membership packages. We offer a variety of premium membership benefits that go beyond cardio machines and free weights. If you have an established workout regimen or are looking to kick start a healthy lifestyle, our courteous staff are here to help you achieve your personal health and wellness goals.

 

 

Additional Information