Fitness Programs For Tampa, Brandon, Westchase, Carrollwood, New Tampa & Surrounding Areas

fitness programsBefore starting any of our fitness programs at the Tampa Metropolitan Area YMCA, we encourage members to take advantage of our four free “Fit First” sessions with a trained wellness coach. This is a terrific way to find the perfect fitness solution based on your particular goals. The Fit First sessions will help put you on the right path to the weight loss program and fitness programs to help you reach your goals. These sessions include a customized strength and cardio workout, as well as nutritional guidance to help you become successful.


Because the first 30 days of membership are so important to your experience, we believe our Fit First sessions critical. But they are just the beginning of our wide selection of fitness programs. Your Tampa Metropolitan Area YMCA offers:


  • Pilates
  • Aerobics
  • Boxing
  • Spinning
  • Zumba…and so much more!


With so many YMCA locations throughout the Tampa area, there is sure to be one near you! Do you live in Carrollwood, Plant City or Brandon? Perhaps you live in Valrico, Riverview, Dade City or South Tampa. Your Tampa Metropolitan Area YMCA has you covered.


For those who want aquatics as part of their fitness programs, the Tampa YMCA has 10 outdoor pools and three water parks. Our water parks include slides, play structures, and zero depth entry pools. Pools are generally kept between 80 to 86 degrees. Aquatics programs include everything from swimming to low impact water-aerobics.


If you’ve been unsuccessful in finding a weight loss program in Tampa, Brandon, Westchase, Carrollwood, New Tampa & Surrounding Areas that has worked for you, come talk to us at the YMCA. See our wide variety of fitness programs available. Whether you are just looking for a “tune-up” or want to make big changes we can help.  Contact us to learn more about our fitness programs and the many other benefits of your Tampa Metropolitan Area YMCA. Ask about our one-day guest pass. Sample our facilities and our equipment. We hope to see you soon at the YMCA.

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