Fitness Plan for Those in Brandon, Westchase, Temple Terrace, Bloomingdale, Valrico & Neighboring Areas


fitness planIf you haven’t been to the gym in a while or never really tried any kind of workout routine, the Tampa Metropolitan YMCA can help build a fitness plan just for you. Whether you want to build muscle, lose weight or increase your overall health and wellbeing, we can help you.


Each of our locations across the Bay Area employs some of the most qualified and professional personal trainers who are available for individual and small group sessions. Within a few sessions, you will have begun to formulate a fitness plan customized for you and learned many things that will help you maintain a healthy exercise practice. Here are just a few of the benefits of building your fitness plan with one of our certified personal trainers:


  • Personal trainers can hold you accountable, motivate you during your workout and keep you motivated to continue exercising regularly.
  • You will be taught the proper form for exercises with free weights and machines, which helps you maximize the benefits of each repetition and minimize the chances of injury or strain.
  • Personal trainers are ideal if you have a previous injury or want to train for something specific. They can help you learn exercises that target specific areas while avoiding any undue strain.
  • Your workout will be made just for you, so if you want to lose weight or build upper body strength, your trainer can help you go in the right direction.


Do you want to lose weight and build a fitness plan to fit your needs? Contact us today to see all of the classes and facilities we have available to help the entire family build healthy habits for life. The Y is proud to provide our wide range of services to all of the families in Brandon, Westchase, Temple Terrace, Bloomingdale, Valrico and neighboring areas.


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