Fitness Exercises for Tampa, Wesley Chapel, Riverview & Beyond

Fitness Exercises

Those who are looking for a variety of fitness exercises can rest assured they will have plenty of workout classes to choose from at their local Tampa Metropolitan YMCA. From low-impact fitness exercises workouts to high-intensity strength training, we have it all at the Y.


Workout classes that are available at Tampa Metropolitan YMCA fitness centers include:


Aerobics Classes – Including BodyPump weight training, CXWORX core workouts, BodyCombat and more, all of our group aerobics classes encourage overall wellness.


Cardio Fitness Exercises Classes – Our low-impact Cardio Mix classes combined with our Cardio Tone-Up program offer full-body conditioning, while our Cardio Agility fitness exercises classes are for our more serious fitness buffs.


Fitness Bootcamp – Push yourself to achieving new levels of fitness in our fitness bootcamp, where the goals are to gain muscle strength and improve overall fitness.


Les Mills­™ Classes – Combining music, science and fitness, Les Mills™ workout classes combine the best of cardio and strength training into one ultimate workout.


Spinning Classes – High intensity and even higher energy, our spin classes take you on a journey through multiple terrains to challenge even the most experienced of riders.


Yoga & Pilates Classes – Measured breathing combined with gradual stretching, yoga can increase energy, lower blood pressure, improve memory and balance, and promote an overall sense of well-being.


Zumba & Family Dance Classes – With easy-to-follow moves and catchy tunes, Zumba® dancers are able to burn calories while having fun.


Y-Weight Classes – An 8 week program to help beginners learn nutrition and wellness tips, our Y Weight program is specifically designed to be your “passport” to health at the YMCA.


We also have Silver Sneakers fitness exercises classes, as well as a state of the art gym with stationary bikes, treadmills, weight machines and free weights for those who wish to go off on their own for a more private workout experience. If you live in Tampa, Wesley Chapel or Riverview and are looking for classes near you, contact your nearest Tampa Metropolitan YMCA branch today or view our class schedule now. We look forward to the opportunity to assisting you in beginning or continuing a healthy lifestyle!


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