Fitness Classes for Those in Brandon, Carrollwood, Tampa, Westchase & Neighboring Cities

The Tampa Metropolitan Area YMCA would like to invite you to attend our exciting fitness classes and swim lessons this summer. If you live in Fishhawk, Tampa Palms, New Tampa, Bloomingdale or surrounding areas, there’s no shortage of fun swim lessons and classes for all ages at the Y.

 

Some of our most popular fitness classes are listed below:

 

  • Aerobics – Our classes include RPM Spinning, CXWORX core workout, Zumba, aqua fitness, indoor cycling and more.
  • Cardio Fitness – We have low-impact and intense Cardio Tone-Up and Cardio Agility fitness classes, which include running, pulling weights, jumping, pushups, squats and running hills. We also offer step, dance, kickboxing and Body Combat programs.
  • Fitness Bootcamp – You’ll gain strength, exchange body fat for healthy muscle and improve your fitness level.
  • Les Mills classes – Combines science, music and fitness to create an exhilarating workout program. Classes include BodyCombat, BodyPump weight training, Sprint, and MORE!
  • Spinning – Spin to motivational, high energy music.
  • Yoga and Pilates – Improve your memory, lower your blood pressure, increase your energy level, gain better balance and enjoy a greater feeling of calm, practicing measured breathing combined with mental focus and physical stretching
  • Zumba and Family Dance – These easy to follow moves will make you love to work out! Zumba dancers get long-term benefits every hour they burn calories and energize their bodies. Family Dance is a toned-down version of regular Zumba that is fun and easy for the entire family to follow.
  • Other Fitness Classes – including cardio, core/abs, boxing, cycling, martial arts, Pilates, group exercise, strength training, swimming, yoga, Zumba and more.

 

Swim lessons are available at all of our family branches for all ages, infant-adult!

 

Contact us today to have the best summer of your life, taking fitness classes, swim lessons and so much more! Classes vary by branch, so contact your branch for more information. We are happy to welcome fitness enthusiasts from Brandon, Carrollwood, Tampa, Westchase and neighboring cities to join us in a summer of fitness and fun!

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