Best Weight Loss Program for Those in Tampa, Brandon, Carrollwood, New Tampa, Temple Terrace & Surrounding Regions
People who have attempted to lose weight by taking diet pills or purchasing premade, frozen meals from companies advertised as the “best weight loss program” know these types of programs usually do not result in long-term weight loss. According to the Centers for Disease Control and Prevention (CDC), permanent weight loss is most often achieved with lifestyle changes such as eating healthier and participating in planned group exercise with friends and neighbors at home or a local gym. People are often surprised to learn that the Y Weight program at their local Tampa Metropolitan Area YMCA branch offers the best weight loss program for a permanent solution to their weight loss.
Y Weight is the program developed for adults who want to lose weight and keep it off the right way. The features and benefits of participating in Y Weight at your YMCA local gym include the following and more:
- Group based program provides support and motivation
- Includes nutritional education in the classroom
- “Passport” guides you around your local gym facility
- Wellness coaching in the fitness center
- Held accountable to setting and achieving goals
- Wide-variety of fitness classes available seven days a week
Improving fitness and stamina through exercise are included in the overall goals of the Y Weight program. Every one of all fitness levels can benefit from the classes available. YMCA low impact Cardo Mix classes, yoga, beginning cycling and swimming are ideal for Y Weight members who are just beginning an exercise regimen. BODY PUMP, Spinning, CXWORX and fitness boot camps are perfect for program members who are ready to take on the challenge of high impact workouts.
Additionally, the Diabetes Prevention Program offered at all Tampa Metropolitan Area YMCA locations includes goals to reduce body weight and increase daily physical activity. This year-long program is open to members and non-members 18 years or older from Tampa, Brandon, Carrollwood, New Tampa, Temple Terrace and the surrounding regions who are at risk of developing Type 2 Diabetes. Contact us today to register for the best weight loss program in the area!