Adult Swimming Lessons for Those in Westchase, Bloomingdale, Wesley Chapel, Zephyrhills & Neighboring Cities
Are you looking for the best family friendly place to get you on the path to a healthier and fit lifestyle? Your local Tampa Metropolitan Area YMCA is the place in the Tampa Bay area and offers a variety of activities and programs for people of every age. We offer after school programs and summer camps, sports programs, fitness training, leadership classes and more for children and teens, while our adults can participate in adult swimming lessons, aerobics classes, diabetes prevention and more to improve their own fitness and health.
YMCA offers both adult and youth swimming classes, which are a great way to start on the road to a healthier you. Certified swimming instructors who are trained in CPR, AED, First Aid and Oxygen Administration teach all of our youth and adult swimming lessons. Private and semi-private instruction are available and include both beginning swimming stage lessons such as water acclimation, movement and stamina and advanced swimming lessons on stroke introduction, development and mechanics. The Centers of Disease Control and Prevention cites the following health benefits of swimming and water-based exercise:
- Two and a half hours of swimming can decrease the risk of chronic illnesses
- Swimming can lead to improved health for people with heart disease and/or diabetes
- The risk of death in swimmers is about half the risk of inactive people
- Statistics show people enjoy water-based exercise more than land based exercise
- People can exercise longer without joint or muscle pain in the water than on land
- Swimming can improve mental health and mood in men and women
Aerobics classes are another great option and perfect for improving overall strength, flexibility and cardiovascular fitness. Aerobics classes at Tampa Metropolitan Area YMCA locations typically include RPM spinning, BodyPump weight training, Zumba, CXWORX core workouts and more. Contact us today for the location and hours of the YMCA branch near you and enjoy adult swimming lessons and a wide variety of other health and wellness activities near your home or office in Westchase, Bloomingdale, Wesley Chapel, Zephyrhills or the neighboring cities.