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 A NEW WAY
TO A NEW YOU.
THE FIT FIRST PROGRAM:
A PATH TO SUCCESS FOR HEALTH SEEKERS.
Living healthier goes beyond physical activity. It’s the overall well-being you achieve by maintaining a balanced spirit, mind and body. Whether you’re new or returning to exercise, the Fit First program will give you a better understanding of your current level of fitness, and help you achieve your own goals at your own pace. And best of all, it’s free for all Y members.
FOUR FIT FIRST SESSIONS...
ONE HEALTHY CHANGE.
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Appointment Fitness Assessment & Goal Setting
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Appointment Wellness Center Orientation
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Appointment Wellness Center Orientation
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Appointment Finalize Your Wellness Plan
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Follow-Up Progress Check
ASK A STAFF MEMBER TO SCHEDULE YOUR APPOINTMENT TODAY.
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