ADULT WELLNESS PROGRAMS
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Step Class at the Y PhotoBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y include more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a
variety of programs that support physical, intellectual and spiritual strength.

Fit First

The program is a personalized introduction to the fitness center. Members meet with a Personal Trainer and develop a customized training program designed to meet their fitness goals. Each member is entitled to 4 visits which include an initial assessment followed by 3 training
sessions.

South Tampa YMCA Express Workout Circuit

Short on time? Complete our Express Strength workout using the Cybex Strength equipment. Express workouts are great when you are under a time constraint. The machines are numbered in order. There is a quick 15 minute workout (using a 30 second set will give you a full body workout in
15 minutes) and a full 30 minute option that will give you a complete workout for all muscle groups. Ask a Personal Trainer or Wellness Coach to help get you started. 

Personal Training

Your time in the Wellness Center is valuable – maximize your results with a personal trainer. For a very reasonable investment, you’ll work one-on-one with a dedicated trainer to build strength, increase cardiovascular capacity, and improve flexibility.
 

RATES PER ONE-HOUR SESSION

1 – one hour session $60 - $70
4 – one hour sessions $58- $68
8 – one hour sessions $56 - $66
12 – one hour sessions $54 - $64
18 – one hour sessions $52 - $62
24 – one hour sessions $49 - $59
36 – one hour sessions $46 - $56
 
New to Personal Training? We offer an Introductory Package: 3 sessions for $99 for all new clients. 
 
One-on-one rates are based on personal trainer experience, education, and certifications. For more information, contact Josh Brown, Wellness Director.
 

Group Personal Training

Come to the Y and realize what many of our members already know: Group Personal Training is an affordable, fun and motivating way to meet your wellness goals. Work in groups of 4 or more with a certified personal trainer and feed off of the energy of the group. Visit the Welcome Center for group pricing.


» Personal training is available exclusively to facility members. 

 

Group Exercise

We offer a wide variety of group exercise and water aerobics classes at no cost to Facility Members. Whether you’re starting exercise for the first time or just want to get out of a workout rut, group classes are a great way to challenge yourself, learn something new, and even make new friends. Yoga, ZUMBA, BODYPUMP™, BODYFLOW™, CXWORX™, Boot Camp, The Challenge, Pilates, SilverSneakers™ and more… the South Tampa 
Family YMCA has classes for every interest and ability level. Monthly Group Exercise schedules are available at the Welcome Center.

 

SPINNING®

SPINNING® is a non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your SPINNING®  journey. You always have the option of tailoring any ride to your desired intensity. Classes are 45 minutes unless otherwise noted. 


New to Spinning? Learn all you need to know at Begin to Spin. Ask the Welcome Center for details.


LIVESTRONG® at the YMCA

LIVESTRONG at the YMCA is a free twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” The program is
conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing
the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as
part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members. 

 

YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.

 

YMCA Diabetes Prevention Program (DPP)

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles. The Tampa Y now offers a 16-session program developed to reduce the risk of diabetes in individuals with pre-diabetes. Each weekly session is
facilitated by a trained Lifestyle Coach. The sessions will cover nutrition, physical activity, and behavior modification to help participants achieve two primary goals:


• Reduce body weight by 7%
• Participate in regular physical activity  

 

Registered Dietician

You’ve started the path to physical wellness. Now you can focus on your nutrition. Set up an appointment with our registered dietician today! This email address is being protected from spambots. You need JavaScript enabled to view it. for details.


Judo 

Our judo classes help develop discipline, self control, and strength.
Days/Time: M/W/F, 12-1pm
Location: Gymnastics Center
Cost: FREE for Facility Members


Racquetball

Whether you’re a beginner or professional player, we have court space for you! Reservations can be made three days in advance and equipment rental is free for Y members.