Yoga & Pilates

Yoga enthusiasts promote the many benefits of the practice as helping them to feel better in mind, body and spirit.

Measured breathing combined with physical stretching and mental focus provides the basic of all yoga classes, regardless of student ability. Research has shown that the regular practice of yoga can include increased energy levels, lower blood pressure, improved memory, better balance, and a greater sense of calm.

Depending on the location, the Tampa Y offers yoga and Pilates programs for the whole family. Available classes may include:

  • Abilates
  • Ashtanga Fusion
  • Ashtanga Yoga
  • Core Yoga
  • Family Yoga
  • Fundamentals of Yoga/Pilates
  • Gentle Flow
  • Hatha Yoga
  • Holy Yoga
  • Kid Yoga
  • Mat Pilates
  • Mommy & Me Yoga
  • Never Despair Back Care
  • Power Yoga
  • Prenatal Yoga
  • Restorative Yoga
  • Runners Yoga
  • Teen Yoga
  • Yoga for Energy
  • Yoga Workshop
  • Yoga/Pilates Fusion

To view available classes click on FIND CLASS/PROGRAM.

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