PROGRAMS

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WorkoutFishHawk YMCA Express Run Group

Monday, Wednesday and Friday mornings at 8:15am. This is a "drop and go" group for YMCA members with childcare available during designated childcare hours.

Martial Arts

Tae Kwon Do classes that help develop discipline, self-control and strength for youth and adults alike. Tae Kwon Do – Ages 4 & Up, Tuesday and Friday’s. For more information contact our Welcome Center at 651-4200.

Aquatics

As the largest provider of swim lessons in the country, we know our stuff. Using the community pool, the FishHawk Ranch YMCA Express offers group swim lessons for ages 6 months to 12yrs, as well as swim club. Call our Welcome Center at 651-4200 for availability and times.

 

Date Night

Dinner? Movie? Break from the kids? Leave your children in the supervised setting of the FishHawk Express YMCA. Your child will participate in many fun & exciting activities such as arts, crafts, games and much more. Only 25 spaces available. Ages 1-12yrs. Park Square Pizza will be served. For more information contact our Welcome Center at 651-4200.

Group Exercise

Yoga, Step, Zumba, Body Pump, Indoor Cycling, Pilates and more. The FishHawk Ranch YMCA Express has classes for every interest and ability level. All classes free to facility members. Group Exercise Schedule

Fit First

The first 30 days of your membership is the most critical in establishing healthy habits that will lead to your future success. You receive 4 Fit First sessions with a Wellness Coach that provides you with a complete fitness solution based on your goals. These sessions include a customized strength and cardio workout, as well as nutritional guidance based on your needs.

Value to You

» Helps you understand how to avoid fitness plateaus

» Simplified understanding and monitoring of calories in and calories out
» Proper frequency intensity time and type to move through proper progressions and managing plateaus
» Proper goal setting
» Helps to create an efficient workout based on your goals and needs

Your time in the Wellness Center is valuable – maximize your results with a personal trainer. We have 9 nationally certified personal trainers who can assist you in achieving your wellness goals. Feel free to ask for a PT interest card. For more information, contact Christina Balasko Branch Supervisor at 651-4200.

Personal Training

Here at the Fish Hawk Y our personal training programs are designed to help you reach your fitness goals with maximum safety and efficiency and effectiveness. Body type and commitment – both in the gym and at home through nutrition – play a huge factor in how quickly you will see results. Our personal trainers will design the program that works best for you and your needs.

Group Personal Training

All group PT programs provide an experience that combines innovative programming with the newest equipment available. By training in a group you are rewarded with an inspiring, challenging, and supportive atmosphere. Each of our programs is designed to address specific fitness needs, and when combined with one another, create a complete fitness solution.

Value to You

» Pushes participants to their physical limits helping them gain significant fitness results in all categories: strength, cardiovascular endurance, agility, flexibility and core conditioning
» Get in the best shape of your life:
» Lose weight
» Reduce body fat
» Tone up
» Lower stress
» Increase energy

 

YMCA Diabetes Prevention Program

Are you at risk for developing pre-diabetes? Our Diabetes Prevention Program can help you reduce your risk for type 2 diabetes and gain tools for healthy living. For more information, contact Shera Goode at This email address is being protected from spambots. You need JavaScript enabled to view it. or 316-6834.

 

LIVESTRONG® at the YMCA

A free 12- week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Participants work with Y staff trained in supportive cancer care to achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA helps people move beyond cancer in spirit, mind and body. For more info contact Christina Balasko at 651-4200 or Steve Novitske at 684-1371.
 

Our Mission HeadlineThe Tampa Metropolitan Area YMCA, a charitable association dedicated to building strong kids, strong families, and strong communities, puts Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.