 |
||
 |
 |
 |
 |
||
 |
||
 |
||
 |
||
Programs by Age
 Social Activities and Outings
Rev up your social life with luncheons, day trips, activities and parties that will keep you hopping! Most are free to members or available at a small fee. We also have a range of volunteer opportunities that provide meaningful opportunities for you to get involved in your community.
Personal Training
Your time in the Wellness Center is valuable--maximize your results with a YMCA Personal Trainer. For a very reasonable investment, you'll work with a dedicated trainer to build strength, increase cardiovascular capacity, and improve flexibility. One on one and group sessions are available, as well as special Boot Camp sessions and our Biggest Winner Contest.
Group Exercise
Yoga, step, ZUMBA, hip hop, boot camp, water aerobics, indoor cycling, Pilates, and more…the Tampa YMCA has classes for every interest and ability level. All classes are free to Facility Members.
Fit First Fitness Program
Living healthier goes beyond physical activity. It’s the overall well-being you achieve by maintaining a balanced spirit, mind and body. Whether you’re new or returning to exercise, the Fit First program will give you a better understanding of your current level of fitness, and help you achieve your own goals at your own pace. And best of all, it’s free for all Y members. > More information here.
SilverSneakers™
Get moving with the YMCA's SilverSneakers™ classes, designed to improve your strength, flexibility and balance (while sneaking in quite a workout!) And if you're a Humana member, your YMCA membership may be a reduced cost; check with your insurance provider for details. > More information here.
Water Exercise
Looking for an exercise class that improves your strength, cardiovascular capacity, and endurance while taking it easy on your joints? If so, water exercise is for you. Choose from deep water, water walking, aerobics, and other water exercise classes at many locations. The best part? Our heated pools are a comfortable 84 degrees year round.
Wellness Center
Tampa YMCA Wellness Centers are available at all 10 family branches and 4 express wellness center facilities. Our centers offer a wide range of state of the art cardio equipment, including elliptical trainers, treadmills, stair climbers, bikes, rowing machines, and more. Want to build muscle? We've got you covered with Nautilus and FreeMotion machines, free weights, and dumbbells. Our friendly Wellness Center staff is always available to show you how to use a machine or teach you some new moves.
|
 |
 |
 |
|||||
|
|||||||
