As the largest provider of swim lessons in the country, we know our stuff. The Tampa YMCA offers group swim lessons for ages 6 months to adult, as well as private lessons, swim teams, swim clubs, Masters Swim, and more.
Karate, tae kwon do, judo, tai chi and more--the YMCA offers a range of martial arts classes that help develop discipline, self control, and strength for youth and adults alike. Judo classes are even offered FREE to members at several locations!
Your time in the Wellness Center is valuable--maximize your results with a YMCA Personal Trainer. For a very reasonable investment, you'll work with a dedicated trainer to build strength, increase cardiovascular capacity, and improve flexibility. One on one and group sessions are available, as well as special Boot Camp sessions and our Biggest Winner Contest.
Yoga, step, ZUMBA, hip hop, boot camp, water aerobics, indoor cycling, Pilates, and more…the Tampa YMCA has classes for every interest and ability level. All classes are free to Facility Members.
Fit First Fitness Program
Living healthier goes beyond physical activity. It’s the overall well-being you achieve by maintaining a balanced spirit, mind and body. Whether you’re new or returning to exercise, the Fit First program will give you a better understanding of your current level of fitness, and help you achieve your own goals at your own pace. And best of all, it’s free for all Y members. > More information here.
The Tampa YMCA is committed to developing strength in spirit, mind and body for all--regardless of physical or mental challenges. Our Adaptive sports, swimming and personal training programs help adults of all abilities to benefit from physical activity and group interaction.
If you need to get certified in CPR / AED, O2 and more, the YMCA is the place to find quality classes that fit your schedule, at a reasonable cost.
Basketball and racquetball…we invented them at the YMCA. Since 1889 we've been offering high-quality athletics for youth and adults, focused on building not only sports skills but also character values and teamwork. Adult sports leagues are offered at many YMCA locations and satellite sites. Wanna play?
Looking for an exercise class that improves your strength, cardiovascular capacity, and endurance while taking it easy on your joints? If so, water exercise is for you. Choose from deep water, water walking, aerobics, and other water exercise classes at many locations. The best part? Our heated pools are a comfortable 84 degrees year round.
Tampa YMCA Wellness Centers are available at all 10 family branches and 4 express wellness center facilities. Our centers offer a wide range of state of the art cardio equipment, including elliptical trainers, treadmills, stair climbers, bikes, rowing machines, and more. Want to build muscle? We've got you covered with Nautilus and FreeMotion machines, free weights, and dumbbells. Our friendly Wellness Center staff is always available to show you how to use a machine or teach you some new moves.