FishHawk Ranch YMCA Express

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16144 Churchview Dr., Suite 201, Lithia, FL 33547
(813) 651-4200

 

Hours of Operation

Monday-Thursday: 5am-9:30pm
Friday: 5am-7pm
Saturday: 8am-2pm
Sunday: CLOSED
 



Group Personal Training

Ages: 15 & up
Sessions: Monthly
M/W - 9-10am, T/TH - 6:30-7:30pm


Personal Training

Your time is valuable - maximize your results with a personal trainer. Feel free to ask for a PT interest card or contact branch supervisor, Tina Balasko, for more information.


fitness classes at the ymcaGroup Exercise

Full aerobic schedule!  Anywhere from Yoga to Les Mills BODYPUMP, BODYSTEP, CXWORX, BODYATTACK, BODYFLOW, and Indoor Cycling now offered at FishHawk.


Date Night

Open to all members and the community.  Kids will enjoy pizza, snacks, drinks and lots of fun in a supervised, safe and fun environment. Register quickly! There are only 25 spots available for each date.  Ages: 5-12  Dates: Saturdays, April 12th, May 17th and June 21st 5:30-9:30pm.  


FishHawk Y Run (all ages welcome)

Beginner or veteran runner... this is the group for you! Children can be signed into the Kid Zone while you run.
Days/Time: Monday, Wednesday and Friday mornings at 8:15am


LIVESTRONG® at the YMCA

This is a free 12- week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Participants work with Y staff trained in supportive cancer care to achieve their goals.


Fit First

You receive 4 Fit First sessions with a Wellness Coach that provide you with a complete fitness solution based on your goals. These sessions include a customized strength and cardio workout, as well as nutritional guidance based on your needs. Complete the 4 sessions within 60 days and receive a $40 reward to use towards a YMCA program.  


Karate 

Beginner and Advanced Karate w/Todd Ricketts
Ages 4yrs & Up
Monthly Sessions on Tuesday & Friday’s 
$25 - $75 per month

 

Indoor Cycling

Indoor cycling is a class that is designed to be an individually paced journey to mental and physical wellbeing. By adjusting the resistance knob on your bike, all fitness levels can participate and work at their own individualized level.

 

 


News & Events

Registration is going on now for the 2013-2014 school year. Afterschool programs at the Y focus on nurturing child development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility. > READ MORE

Our Mission HeadlineThe Tampa Metropolitan Area YMCA, a charitable association dedicated to building strong kids, strong families, and strong communities, puts Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.