WELCOME TO THE FISHHAWK RANCH YMCA EXPRESS
Hours of Operation
Group Personal Training
Ages: 15 & up
M/W - 9-10am, T/TH - 6:30-7:30pm
Your time is valuable - maximize your results with a personal trainer. Feel free to ask for a PT interest card or contact branch supervisor, Tina Balasko, for more information.
Full aerobic schedule! Anywhere from Yoga to Les Mills BODYPUMP, BODYSTEP, CXWORX, BODYATTACK, BODYFLOW, and Indoor Cycling now offered at FishHawk.
FishHawk Y Run (all ages welcome)
Beginner or veteran runner... this is the group for you! Children can be signed into the Kid Zone while you run.
Days/Time: Monday, Wednesday and Friday mornings at 8:15am
LIVESTRONG® at the YMCA
This is a free 12- week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Participants work with Y staff trained in supportive cancer care to achieve their goals.
You receive 4 Fit First sessions with a Wellness Coach that provide you with a complete fitness solution based on your goals. These sessions include a customized strength and cardio workout, as well as nutritional guidance based on your needs. Complete the 4 sessions within 60 days and receive a $40 reward to use towards a YMCA program.
Indoor cycling is a class that is designed to be an individually paced journey to mental and physical wellbeing. By adjusting the resistance knob on your bike, all fitness levels can participate and work at their own individualized level.
NEWS AND EVENTS
Registration is going on now for the 2013-2014 school year. Afterschool programs at the Y focus on nurturing child development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility. > READ MORE