South Tampa Family YMCA | 4411 S. Himes Ave., Tampa, FL 33611 | (813) 839-0210
As the largest provider of swim lessons in the country, we know our stuff. The South Tampa YMCA offers group swim lessons for ages 6 months to adult, as well as private lessons, swim team, swim club, and more.
> Register Online (YMCA members)
South Tampa YMCA dance programs are the perfect way to introduce your child to a lifelong appreciation of dance through ballet and preschool movement classes in a relaxed setting.
Summer wouldn't be summer without the YMCA! Our classic day programs offer youth and teens a wide range of activities to keep them happy and active all summer long. Or choose from specialty programs including fine arts, cooking, sports and more to help your child explore a specific interest.
From preschool tumbling to special needs programs to youth gymnastics and cheer, the South Tampa YMCA is the place for your child to develop gymnastics skills while building character and teamwork.
Tae kwon do, judo, and more--the Interbay YMCA offers a range of martial arts classes that help develop discipline, self control, and strength for youth and adults alike. Plus, judo is FREE for Facility Members!
Toddlers and preschoolers will love the South Tampa YMCA's movement, music and tumbling classes to keep little bodies active and encourage learning and sharing. And of course, swim lessons are also available for children ages 6 months and up.
Basketball and racquetball…we invented them at the YMCA. Since 1889 we've been offering high-quality athletics for youth and adults, focused on building not only sports skills but also character values and teamwork. Soccer, football, basketball, lacrosse, volleyball, wrestling, cheerleading, and other sports are offered at the Interbay YMCA. Wanna play?
Hanging out at the YMCA is cooler than ever! TheSouth Tampa YMCA offers fun teen activities and fitness classes so you can make new friends, play games, and have fun. Ready to get more involved? Our Leaders Club helps develop leadership skills, physical fitness, and volunteer experience.
Your time in the Wellness Center is valuable--maximize your results with a YMCA Personal Trainer. For a very reasonable investment, you'll work with a dedicated trainer to build strength, increase cardiovascular capacity, and improve flexibility. One on one and group sessions are available.
Ready, set, spin! Our Spinning classes will get your heart rate up and your body and mind racing. With our exciting cycling studio, the spin starts here.
Yoga, step, ZUMBA, hip hop, boot camp, water aerobics, indoor cycling, Pilates, and more…theSouth Tampa YMCA has classes for every interest and ability level. All classes are free to Facility Members.
Fit First Program
Whether you're new or returning to exercise, our FREE Fit First Program will help you make the most of your workout. A YMCA Wellness Coach will work with you to develop the routine that's right for you, and learn some new moves as well. To sign up for Fit First, just stop by your YMCA Welcome Center.
Active Older Adults
Rev up your social life with luncheons, day trips, activities and parties that will keep you hopping, or keep moving with water aerobics and SilverSneakers™ exercise classes. We also have a range of volunteer opportunities that provide meaningful opportunities for you to get involved in your community.
Looking for an exercise class that improves your strength, cardiovascular capacity, and endurance while taking it easy on your joints? If so, water exercise is for you. The best part? Our heated pool is a comfortable temperature year round.
The South TampaYMCA Wellness Center offers a wide range of state of the art cardio equipment, including elliptical trainers, treadmills, stair climbers, bikes, rowing machines, and more. Want to build muscle? We've got you covered with Nautilus and FreeMotion machines, free weights, and dumbbells. Our friendly Wellness Center staff is always available to show you how to use a machine or teach you some new moves.