PROGRAMS

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Swimming Programs at the YMCAAquatics

As the largest provider of swim lessons in the country, we know our stuff. The New Tampa YMCA offers group swim lessons for ages 6 months to adult, as well as private lessons, swim teams, swim clubs, adaptive, Masters Swim, and more.

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Register Online (YMCA members)

 

Tumbling

New Tampa YMCA tumbling programs are the perfect way to introduce your child to flexibility and fun in a relaxed setting. Cheerleading classes also available.
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Register Online (YMCA members)

 

Youth Wellness

The New Tampa YMCA offers a wide range of youth exercise classes to keep kids moving and active. Choose from Bootcamp, Family Bootcamp, yoga, and more.
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Register Online (YMCA members)

 

Day Camp

Summer wouldn't be summer without the YMCA! Our day programs offer youth and teens a wide range of activities to keep them happy and active all summer long. Registration going on now!
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Register Online (YMCA members)

 

Martial Arts

Karate, tae kwon do, judo, tai chi and more--the New Tampa YMCA offers a range of martial arts classes that help develop discipline, self control, and strength for youth and adults alike. Judo is FREE for facility members!
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Register Online (YMCA members)

 

Preschool Programs at the YMCAPreschool

Toddlers and preschoolers will love the New Tampa YMCA's movement, music and tumbling classes to keep little bodies active and encourage learning and sharing. And of course, swim lessons are also available for children ages 6 months and up.
> See Programs
> Register Online (YMCA members)

 

Sports

Basketball and racquetball…we invented them at the YMCA. Since 1889 we've been offering high-quality athletics for youth and adults, focused on building not only sports skills but also character values and teamwork. Basketball, t-ball, flag football, volleyball, and other team sports are available at the New Tampa YMCA. Wanna play?
> Register Online (YMCA members)

 

Teen Activities

Hanging out at the YMCA is cooler than ever! The New Tampa YMCA Teen Center offers dedicated teen space with a comfortable space to hang out, make new friends, play games, and have fun. Ready to get more involved? Our Leaders Club helps develop leadership skills, physical fitness, and volunteer experience.
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> Register Online (YMCA members)

 

Personal Training

Your time in the Wellness Center is valuable--maximize your results with a YMCA Personal Trainer. For a very reasonable investment, you'll work with a dedicated trainer to build strength, increase cardiovascular capacity, and improve flexibility. One on one and group sessions are available, as well as special Boot Camp sessions and wellness challenges.

Group Exercise

Yoga, step, ZUMBA, hip hop, boot camp, water aerobics, indoor cycling, Pilates, and more…the New Tampa YMCA has classes for every interest and ability level. All classes are free to Facility Members.
>See Group Exercise Schedule

 

Indoor Cycling

Ready, set, spin! Our Indoor Cycling classes will get your heart rate up and your body and mind racing. With our exciting cycling studio, the spin starts here.
> See Indoor Cycling Schedule

Fit First

Whether you're new or returning to exercise, our FREE four-session Fit First Program will help you make the most of your workout. A Certified YMCA Personal Trainer will work with you to develop the routine that's right for you, and learn some new moves as well. To sign up for Fit First, just stop by your YMCA Welcome Center.

Active Older Adults

Rev up your social life with luncheons, day trips, activities and parties that will keep you hopping, or keep moving with water aerobics and SilverSneakers™ exercise classes. We also have a range of volunteer opportunities that provide meaningful opportunities for you to get involved in your community.
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Water Exercise

Looking for an exercise class that improves your strength, cardiovascular capacity, and endurance while taking it easy on your joints? If so, water exercise is for you. The best part? Our heated pool is a comfortable temperature year round.
> See Water Exercise Schedule

Wellness Center

The New Tampa YMCA Wellness Center offers a wide range of state of the art cardio equipment, including elliptical trainers, treadmills, stair climbers, bikes, rowing machines, and more. Want to build muscle? We've got you covered with Nautilus and FreeMotion machines, free weights, and dumbbells. Our friendly Wellness Center staff is always available to show you how to use a machine or teach you some new moves.
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